Burnout & Fatigue Forecaster
A private tool to reflect on and track your risk of burnout. All data is saved on your device.
For Reflection Only
This is not a medical diagnosis. It's a self-assessment tool to help you reflect on your wellbeing.
Your Inputs
Adjust the sliders to reflect your last 1-2 weeks.
Your Forecast
Based on your inputs, here's your estimated risk level.
Your Burnout Risk
47%
Moderate Risk
What this means
- Your workload and rest seem slightly mismatched.
- You may notice some irritability or difficulty concentrating.
- Small daily adjustments can prevent escalation.
7-Day Burnout Risk Trend
Your risk score over the last week.
Next Steps & Care Advice
Preventative Care
- Protect your sleep schedule. Aim for consistency.
- Take short, regular breaks away from your screen every 90 minutes.
- Stay hydrated and eat regularly to fuel your body and mind.
- Connect with someone you trust about how you're feeling.
Monitor Your Energy
For a more detailed view, use the Energy & Fatigue Tracker to log daily factors and identify specific triggers and supports.
Go to Energy TrackerProfessional Advice
If your symptoms worsen (e.g., poor sleep, headaches, anxiety), please see a GP. If you feel unable to cope, contact a crisis helpline immediately. Find Urgent Support